{"id":204,"date":"2017-03-01T17:09:46","date_gmt":"2017-03-01T16:09:46","guid":{"rendered":"http:\/\/limoges-osteopathe.fr\/?p=204"},"modified":"2020-11-27T17:12:51","modified_gmt":"2020-11-27T16:12:51","slug":"proprioception","status":"publish","type":"post","link":"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/03\/01\/proprioception\/","title":{"rendered":"La proprioception&#8230; ou l&#8217;art de la pr\u00e9vention et \u00e9viter la r\u00e9cidive d&#8217;entorse !"},"content":{"rendered":"<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-204-1\" width=\"720\" height=\"405\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/la-proprioception.mp4?_=1\" \/><a href=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/la-proprioception.mp4\">http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/la-proprioception.mp4<\/a><\/video><\/div>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">LA PROPRIOCEPTION<\/span><\/p>\n<p>La <span style=\"text-decoration: underline;\">proprioception<\/span> ou <span style=\"text-decoration: underline;\">sensibilit\u00e9 profonde<\/span> est la mani\u00e8re dont le corps \u00e9value sa position et son mouvement dans l&#8217;espace. Elle permet une bonne adaptation de la tension musculaire au diff\u00e9rentes situations et d\u00e9veloppe un mouvement harmonieux. Cette sensibilit\u00e9 se fait par l&#8217;interm\u00e9diaire de capteurs localis\u00e9s dans diff\u00e9rents endroits du corps les principaux sont : l&#8217;oreille, les muscles et tendons, les ligaments et les fascias&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-213 aligncenter\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/proprioception-300x294.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/proprioception-300x294.jpg 300w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/proprioception.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Une atteinte des ces diff\u00e9rents \u00e9l\u00e9ments peut entrainer une diminution de la proprioception et peut \u00eatre une cause de traumatisme comme l&#8217;entorse du pied. Si cette proprioception n&#8217;est pas suffisamment travaill\u00e9e en amont ou apr\u00e8s le traumatisme, le risque majeure va \u00eatre\u00a0la r\u00e9cidive et ainsi des entorses \u00e0 r\u00e9p\u00e9titions peuvent se d\u00e9velopper. Chez le sportif le travail fr\u00e9quent proprioceptif permet de diminuer le risque de traumatisme et facilite le travail du mouvement dans l&#8217;espace (travail statique et dynamique). Le mouvement va alors \u00eatre \u00e9pur\u00e9 de tous autres mouvements parasites et ainsi \u00eatre plus sp\u00e9cifique, plus pr\u00e9cis et moins traumatisant pour l&#8217;ensemble du corps.<\/p>\n<p>Voici quelques exercices proprioceptifs \u00a0:<\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-204-2\" width=\"720\" height=\"405\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/Ultra-Trail-Proprioception-et-e\u0301quilibration-Les-conseils-de-Guillaume-Millet.mp4?_=2\" \/><a href=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/Ultra-Trail-Proprioception-et-e\u0301quilibration-Les-conseils-de-Guillaume-Millet.mp4\">http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/Ultra-Trail-Proprioception-et-e\u0301quilibration-Les-conseils-de-Guillaume-Millet.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-204-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception.mp4?_=3\" \/><a href=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception.mp4\">http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception.mp4<\/a><\/video><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-218 alignnone\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-3-164x300.png\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-3-164x300.png 164w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-3.png 355w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-216 alignnone\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-1-191x300.png\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-1-191x300.png 191w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-1.png 400w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-217 alignnone\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-2-202x300.png\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-2-202x300.png 202w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-2.png 446w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-219 aligncenter\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-4-300x224.png\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-4-300x224.png 300w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-4-768x574.png 768w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/03\/proprioception-4.png 788w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>Bon entra\u00eenement !<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LA PROPRIOCEPTION La proprioception ou sensibilit\u00e9 profonde est la mani\u00e8re dont le corps \u00e9value sa position et son mouvement dans l&#8217;espace. Elle permet une bonne adaptation de la tension musculaire au diff\u00e9rentes situations et d\u00e9veloppe un mouvement harmonieux. Cette sensibilit\u00e9 se fait par l&#8217;interm\u00e9diaire de capteurs localis\u00e9s dans diff\u00e9rents endroits du corps les principaux sont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-204","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La proprioception... ou l&#039;art de la pr\u00e9vention et \u00e9viter la r\u00e9cidive d&#039;entorse !<\/title>\n<meta name=\"description\" content=\"Comment \u00e9viter l&#039;entorse \u00e0 r\u00e9p\u00e9tition, pr\u00e9parer une bonne reprise sportive, \u00e9voluer et performer dans sa pratique sportive : la proprioception\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/03\/01\/proprioception\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La proprioception... ou l&#039;art de la pr\u00e9vention et \u00e9viter la r\u00e9cidive d&#039;entorse !\" \/>\n<meta property=\"og:description\" content=\"Comment \u00e9viter l&#039;entorse \u00e0 r\u00e9p\u00e9tition, pr\u00e9parer une bonne reprise sportive, \u00e9voluer et performer dans sa pratique sportive : la proprioception\" \/>\n<meta property=\"og:url\" content=\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/03\/01\/proprioception\/\" \/>\n<meta property=\"og:site_name\" content=\"Charles GOLFIER Ost\u00e9opathe D.O. 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