{"id":170,"date":"2017-02-15T15:21:57","date_gmt":"2017-02-15T14:21:57","guid":{"rendered":"http:\/\/limoges-osteopathe.fr\/?p=170"},"modified":"2020-12-03T14:36:11","modified_gmt":"2020-12-03T13:36:11","slug":"15022017-retour-sur-le-mal-du-siecle-la-lombalgie","status":"publish","type":"post","link":"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/","title":{"rendered":"Retour sur le mal du si\u00e8cle : la lombalgie"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">Retour sur le mal du si\u00e8cle : la lombalgie<\/span><\/strong><\/p>\n<p class=\"p1\"><strong><span style=\"text-decoration: underline;\"><span class=\"s2\">Les causes :<\/span><\/span><\/strong><\/p>\n<p class=\"p1\" style=\"text-align: left; padding-left: 30px;\"><span class=\"s2\"> &#8211; La s\u00e9dentarit\u00e9<\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><span class=\"s2\"> &#8211; La diminution de l\u2019activit\u00e9 physique quotidienne\u00a0<\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><span class=\"s2\"> &#8211; Le surpoids <\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><span class=\"s2\"> &#8211; La d\u00e9shydratation<\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><span class=\"s2\"> &#8211; Mauvaise position au travail<\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><span class=\"s2\"> &#8211; Port de charge lourde<\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><span style=\"text-align: right;\">&#8211; Etc\u2026<\/span><\/p>\n<p class=\"p1\"><strong><span style=\"text-decoration: underline;\"><span class=\"s2\">5 exercices efficaces et simples \u00e0 r\u00e9aliser :<\/span><\/span><\/strong><\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-170-1\" width=\"720\" height=\"405\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/mal-de-dos-5-exercices-pour-soulager-le-mal-de-dos-et-eviter-la-hernie-discale-et-la-sciatique.mp4?_=1\" \/><a href=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/mal-de-dos-5-exercices-pour-soulager-le-mal-de-dos-et-eviter-la-hernie-discale-et-la-sciatique.mp4\">http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/mal-de-dos-5-exercices-pour-soulager-le-mal-de-dos-et-eviter-la-hernie-discale-et-la-sciatique.mp4<\/a><\/video><\/div>\n<p class=\"p1\" style=\"padding-left: 30px;\"><span class=\"s2\"> &#8211; <strong><em>Gainage<\/em><\/strong> (contraction isom\u00e9trique) tenir la position jusqu\u2019aux tremblements<\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-171\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/gainage-1--300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/gainage-1--300x170.png 300w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/gainage-1--768x436.png 768w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/gainage-1-.png 789w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-172\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/gainage-2-300x178.png\" alt=\"\" width=\"300\" height=\"178\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/gainage-2-300x178.png 300w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/gainage-2.png 745w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><span class=\"s2\"> &#8211; <strong><em>Rowing<\/em><\/strong> permet de remobiliser toute la charni\u00e8re musculaire du dos<\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-173 alignnone\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-1-249x300.png\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-1-249x300.png 249w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-1.png 312w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-174 alignnone\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-2-260x300.png\" alt=\"\" width=\"231\" height=\"267\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-2-260x300.png 260w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-2.png 321w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-175 alignnone\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-3-300x167.png\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-3-300x167.png 300w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-3.png 673w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-176 alignnone\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-4-300x166.png\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-4-300x166.png 300w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/rowing-4.png 673w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><span class=\"s2\"> &#8211; <strong><em>Pompes<\/em><\/strong> : vertueux pour la ceinture abdos-lombaire<\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-177\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/comment_faire_pompes2-300x133.jpg\" alt=\"\" width=\"300\" height=\"133\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/comment_faire_pompes2-300x133.jpg 300w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/comment_faire_pompes2.jpg 630w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><span class=\"s2\"> &#8211; <strong><em>Soulev\u00e9 de terre<\/em><\/strong><\/span><span class=\"s2\"><strong><em><br \/>\n<\/em><\/strong><\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-178 alignnone\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-1-300x199.png 300w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-1.png 711w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-179 alignnone\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-2-300x214.png\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-2-300x214.png 300w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-2.png 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-180 alignnone\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-3-287x300.png\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-3-287x300.png 287w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-3.png 449w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-181 alignnone\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-4-300x296.png\" alt=\"\" width=\"300\" height=\"296\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-4-300x296.png 300w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/souleve\u0301-de-terre-4.png 470w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><span class=\"s2\"> &#8211; <strong><em>Squats clavicules<\/em><\/strong> : oblige le dos \u00e0 se mouvoir dans un axe central, corrige la position du dos<\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 30px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-182\" src=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/squats-clavicules-300x166.png\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/squats-clavicules-300x166.png 300w, https:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/squats-clavicules.png 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retour sur le mal du si\u00e8cle : la lombalgie Les causes : &#8211; La s\u00e9dentarit\u00e9 &#8211; La diminution de l\u2019activit\u00e9 physique quotidienne\u00a0 &#8211; Le surpoids &#8211; La d\u00e9shydratation &#8211; Mauvaise position au travail &#8211; Port de charge lourde &#8211; Etc\u2026 5 exercices efficaces et simples \u00e0 r\u00e9aliser : &#8211; Gainage (contraction isom\u00e9trique) tenir la position [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retour sur le mal du si\u00e8cle : la lombalgie - Charles GOLFIER Ost\u00e9opathe D.O. Limoges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retour sur le mal du si\u00e8cle : la lombalgie - Charles GOLFIER Ost\u00e9opathe D.O. Limoges\" \/>\n<meta property=\"og:description\" content=\"Retour sur le mal du si\u00e8cle : la lombalgie Les causes : &#8211; La s\u00e9dentarit\u00e9 &#8211; La diminution de l\u2019activit\u00e9 physique quotidienne\u00a0 &#8211; Le surpoids &#8211; La d\u00e9shydratation &#8211; Mauvaise position au travail &#8211; Port de charge lourde &#8211; Etc\u2026 5 exercices efficaces et simples \u00e0 r\u00e9aliser : &#8211; Gainage (contraction isom\u00e9trique) tenir la position [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/\" \/>\n<meta property=\"og:site_name\" content=\"Charles GOLFIER Ost\u00e9opathe D.O. Limoges\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-15T14:21:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-03T13:36:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/gainage-1--300x170.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\">\n\t<meta name=\"twitter:data1\" content=\"Charles GOLFIER\">\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\">\n\t<meta name=\"twitter:data2\" content=\"0 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/limoges-osteopathe.fr\/#website\",\"url\":\"https:\/\/limoges-osteopathe.fr\/\",\"name\":\"C. GOLFIER OSTEOPATHE\",\"description\":\"Ost\\u00e9opathe \\u00e0 Limoges\",\"publisher\":{\"@id\":\"https:\/\/limoges-osteopathe.fr\/#\/schema\/person\/8717ca9b350cfdca5ab30200e5153366\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/limoges-osteopathe.fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"http:\/\/limoges-osteopathe.fr\/wp-content\/uploads\/2017\/02\/gainage-1--300x170.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/#webpage\",\"url\":\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/\",\"name\":\"Retour sur le mal du si\\u00e8cle : la lombalgie - Charles GOLFIER Ost\\u00e9opathe D.O. Limoges\",\"isPartOf\":{\"@id\":\"https:\/\/limoges-osteopathe.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/#primaryimage\"},\"datePublished\":\"2017-02-15T14:21:57+00:00\",\"dateModified\":\"2020-12-03T13:36:11+00:00\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/#webpage\"},\"author\":{\"@id\":\"https:\/\/limoges-osteopathe.fr\/#\/schema\/person\/8717ca9b350cfdca5ab30200e5153366\"},\"headline\":\"Retour sur le mal du si\\u00e8cle : la lombalgie\",\"datePublished\":\"2017-02-15T14:21:57+00:00\",\"dateModified\":\"2020-12-03T13:36:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/limoges-osteopathe.fr\/#\/schema\/person\/8717ca9b350cfdca5ab30200e5153366\"},\"image\":{\"@id\":\"https:\/\/limoges-osteopathe.fr\/index.php\/2017\/02\/15\/15022017-retour-sur-le-mal-du-siecle-la-lombalgie\/#primaryimage\"},\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/limoges-osteopathe.fr\/#\/schema\/person\/8717ca9b350cfdca5ab30200e5153366\",\"name\":\"Charles GOLFIER\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/limoges-osteopathe.fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee4b1177b2110a293e3b69b1ef8c424f56b89db12154ec6eeb5bc9329cc600cf?s=96&d=mm&r=g\",\"caption\":\"Charles GOLFIER\"},\"logo\":{\"@id\":\"https:\/\/limoges-osteopathe.fr\/#personlogo\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/limoges-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/limoges-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/limoges-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/limoges-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/limoges-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":5,"href":"https:\/\/limoges-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":486,"href":"https:\/\/limoges-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/posts\/170\/revisions\/486"}],"wp:attachment":[{"href":"https:\/\/limoges-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/limoges-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/limoges-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}